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CLASS SCHEDULE

Hit your goals!

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CROSS TRAINING

Mondays:

5:45 am

9 am

12 pm

4:15 pm

5:15 pm

Tuesdays:

12 pm (Weightlifting/Endurance)

4:15 pm

5:15 pm

Wednesdays:

5:45 am

9 am

12 pm

3:30 pm - 6 pm (Open Gym)

Thursdays:

4:15 pm

5:15 pm

Fridays:

5:45 am

9 am

12 pm (Weightlifting/Endurance)

Spinning Class

SPINNING

M/W/F @ 5:30 am

Elderly Woman at Gym

ARTHRITIS CLASS

M/W/F @ 9 am

Zumba Dance Class

DANCE CARDIO

Thursdays @ 5 pm

POUND

Mondays:

5:15 pm

Wednesdays:

4 pm

5:15 pm

Elderly Couple Practising Yoga

SILVER SNEAKERS CLASS

T/W/Th/F @ 8 am

Aerobics Class

BODY BURN & TONE

M/W @ 6 pm

Girl Planking

BODY SCULPTING

T/Th @ 4 pm

Workout

BOOT CAMP

T/Th @ 6 pm

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ZUMBA KIDS

Saturdays @ 10 am

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