Monday: 5:45 am @ In Shape Fitness ($40)
Wednesday/Friday: 5:45 am @ In Shape Fitness ($85)
Monday/Wednesday: 9:30 am @ In Shape Fitness ($85)
Monday: 4:45 pm/Wednesday:4:00 pm @ In Shape Fitness ($85)
Monday: 5:30 pm/Wednesday: 5:15 pm
Monday: 12:15 pm/Wednesday: 12:00 pm @ In Shape Fitness ($85)
Tuesday/Thursday: 3:15-4:00 pm @ In Shape Fitness – Sports – Strength and Conditioning – High School ($85)
*Tuesday/Thursday: 4:00 pm @ In Shape Fitness ($85)
Tuesday/Thursday: 5:30 pm @ In Shape Fitness ($85)
*Tuesday/Thursday: 6:30 pm @ In Shape Fitness ($85)
(*) Beginner’s Class
** You may add Mondays @ 5:45 am, Mondays @ 5:30 pm, or Fridays @ 9 am to any of your classes for an additional $40 per month.
*** Monthly Group Prices:
2 days a week ($85)
3 days a week ($125)
In Shape Unlimited ($150)
***Private training also available!
****Private Training Schedule****
All that I can say is that In Shape Fitness is the bomb! I have always enjoyed being active. I taught aerobics back in the day when kicking your legs as high as you could was the goal, jazzercised with the best of them, stepped with every configuration possible, skied countless imaginary hills on my Nordic Track you name it, I have probably tried it. I remember when I first heard about In Shape Fitness and David Johnson. I read that I could achieve great fitness results working with David. I was honestly kind of apprehensive. I wasn't sure that these knees that had tried to kick as high as the Rockettes could handle the challenge that In Shape Fitness presented. Three years later, I can tell you that I am in better shape than I was 20 years ago. My endurance and stamina have improved as well as my strength, especially core strength. David is an exceptional trainer. He explains what your body is doing and how it works as he trains. He has the wonderful ability to provide individual, customized training in a group setting, no matter your fitness level.
On a personal note, David is one of the kindest people that I know. He trains with care and compassion, working hard to help you achieve your individual goas. He is a good friend to me as he is to every person who trains with him. David has also trained and mentored my children. Last week, one of them asked if she could add the 5:45 am class to her In Shape fitness regime. You know that David and In Shape Fitness have got to be up to something really good if they have a teenager wanting to get up at the crack of dawn to go work out!!! Pretty amazing!!!
|To register for updates and have them delivered straight to your inbox, please join our email list