ABOUT US
Come join us at In Shape Fitness and build a better you!

Mission

To create a healthier you!

Description

If you are ready for change, and a challenge, In Shape Fitness is just for you! We take you wherever you are, and transform you into the person you’ve always wanted to be. Remember, your body cannot change on its own. You have to do something about it! My program is an excellent way to kick-start a new and healthier you. We are experienced in weight loss, strength training, and cardiovascular training, and can’t wait to start working to achieve YOUR fitness goals.

***We offer group training/cross training style workouts that are designed for weight loss and strength training.

***We also offer personal training throughout the day.

*If you would like to sign up for one of our group classes or personal training, please contact us and we will get you all of the necessary information.

RECENT POSTS
Come join us today!
 
Low Carb Diets and Cholesterol Levels
 
Exercises To Help Knee Arthritis And Pain
 
How To Gain Muscle Fast – Without Drugs!
 
Science of Exercise: Basal Metabolic Rate
 
WHAT CLIENTS SAY

I love working out at In Shape fitness with David Johnson. After having my twin girls, I had gotten out of shape and gained some weight. I could not do a sit up, push up, and certainly not a burpee! I have been working out with David consistently for over a year, and I have been able to lose all the weight that I gained during my pregnancy, and even more!!! I have really gotten stronger, and am able to do work out movements that I have never been able to do before. Not only do I feel like I am in great shape, I have more energy and feel good about myself. David is very encouraging and helps you complete every workout even if you feel like you can't make it. Every workout is different, so I don't get tired of doing to same routine every time. Thank you David for being a wonderful coach and motivator, and to help me reach my fitness goals.

Abbie Tucker
Read more...
JOIN OUR BLOG VIA EMAIL
To register for updates and have them delivered straight to your inbox, please join our email list