14
Jan
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14
Jan
Low Carb Diets and Cholesterol Levels

Low Carb Diets and Cholesterol Levels – When High Fat Isn’t Bad Dr. Mustafa Ahmed The following article is not intended to be part of the debate concerning cholesterol, or whether a low carb high fat diet such as the Atkins diet is good for long term health, it is simply to review the evidence with respect to the effect of low carb diets on cholesterol. One of the problems with the recommendation to reduce dietary fat is that it is often replaced by carbohydrate. For most people that have a dietary increase in carbohydrate there is associated elevation of triglyceride levels and a decrease in good cholesterol (HDL). Increase in triglycerides and decrease in good cholesterol is associated with carbohydrates, both associated with increased cardiovascular risk. Decreasing carbohydrate levels can lead to reduction in triglycerides and an increase in good cholesterol HDL, presumed a good thing.  Calorie Reduced Diets – Low Carb vs. Low Fat Interestingly, one of the premises behind a low carb diet is that although there is no strict limits to fat eaten, those on this kind of diet have appetite suppression that results in a reduction in calories as compared to a non carb-restricted diet. […]

   
27
Jun
Exercises To Help Knee Arthritis And Pain

By Murtaza Ahmed MD As a doctor I spend a lot of my day listening to excuses as to why people can’t exercise. As I have repeatedly reinforced in previous posts exercise is one of the most important treatments for many common diseases we see, and as such I find it hard when I see people missing out because they feel they are not able to get involved. My aim in this series of articles is to hopefully help you understand that there is almost always a safe to carry out some form of exercise and that a lot of the common misconceptions as to why you think you can’t exercise are nothing but a myth. There are so many exercises to help knee arthritis and improve pain and there are no excuses not to do them. I do want to stress here that I am in no way blaming you, the patient for feeling you can’t exercise. Unfounded ideas and misconceptions are rife in the world of healthcare and sadly these have a way of filtering into common belief and simply become accepted as truths. When we look for any actual evidence to substantiate these claims we often struggle […]

   
 
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Low Carb Diets and Cholesterol Levels
 
Exercises To Help Knee Arthritis And Pain
 
How To Gain Muscle Fast – Without Drugs!
 
Science of Exercise: Basal Metabolic Rate
 
WHAT CLIENTS SAY

I have been working out with David Johnson at In Shape Fitness for 2 years now and I absolutely love it!!! When I first started I was so out of shape, I would "workout" at home and we all know what that consists of... Starting and stopping because you have a small child wanting to exercise with you, or the phone rings or heaven forbid you break a sweat. Trying to exercise at home is impossible for me. I started because a friend of mine told me about it and how much she liked it. I thought I would give it a try thinking it would be like any other workout I have done, well I was WRONG. I have never in my life worked out so hard . I thought there is no way I can do this for a month, but David encouraged and motivated me to set and achieve fitness goals, and now 2 years later he is still helping meet and
exceed my goals as well as setting new ones. I am totally addicted to this workout program, and strongly recommend In Shape Fitness to anyone looking for a successful workout program. David is genuinely one of the nicest people I have ever met, he is passionate about being a trainer and truly wants to help people not only to get in shape but to be healthy as well. I can honestly say that I am stronger and more in shape than I have ever been in my life and I have David to thank for that.

Kendall Copeland
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