14
Jan
Come join us today!

   
14
Jan
Low Carb Diets and Cholesterol Levels

Low Carb Diets and Cholesterol Levels – When High Fat Isn’t Bad Dr. Mustafa Ahmed The following article is not intended to be part of the debate concerning cholesterol, or whether a low carb high fat diet such as the Atkins diet is good for long term health, it is simply to review the evidence with respect to the effect of low carb diets on cholesterol. One of the problems with the recommendation to reduce dietary fat is that it is often replaced by carbohydrate. For most people that have a dietary increase in carbohydrate there is associated elevation of triglyceride levels and a decrease in good cholesterol (HDL). Increase in triglycerides and decrease in good cholesterol is associated with carbohydrates, both associated with increased cardiovascular risk. Decreasing carbohydrate levels can lead to reduction in triglycerides and an increase in good cholesterol HDL, presumed a good thing.  Calorie Reduced Diets – Low Carb vs. Low Fat Interestingly, one of the premises behind a low carb diet is that although there is no strict limits to fat eaten, those on this kind of diet have appetite suppression that results in a reduction in calories as compared to a non carb-restricted diet. […]

   
27
Jun
Exercises To Help Knee Arthritis And Pain

By Murtaza Ahmed MD As a doctor I spend a lot of my day listening to excuses as to why people can’t exercise. As I have repeatedly reinforced in previous posts exercise is one of the most important treatments for many common diseases we see, and as such I find it hard when I see people missing out because they feel they are not able to get involved. My aim in this series of articles is to hopefully help you understand that there is almost always a safe to carry out some form of exercise and that a lot of the common misconceptions as to why you think you can’t exercise are nothing but a myth. There are so many exercises to help knee arthritis and improve pain and there are no excuses not to do them. I do want to stress here that I am in no way blaming you, the patient for feeling you can’t exercise. Unfounded ideas and misconceptions are rife in the world of healthcare and sadly these have a way of filtering into common belief and simply become accepted as truths. When we look for any actual evidence to substantiate these claims we often struggle […]

   
 
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RECENT POSTS
Come join us today!
 
Low Carb Diets and Cholesterol Levels
 
Exercises To Help Knee Arthritis And Pain
 
How To Gain Muscle Fast – Without Drugs!
 
Science of Exercise: Basal Metabolic Rate
 
WHAT CLIENTS SAY

I was in David's original workout program that started around 4 years ago. I was about to get married and wanted to get in shape. I fell in love with his class and saw awesome results. I moved away shortly after that for three years to Mississippi and had to find a class similar to David's. I moved home last February after having my first child. I joined back in to David's class as soon as the doctor let me. I was back fitting in my pre-pregnancy shorts in no time. Now I'm expecting my second child and I'm still enjoying working out and going to In Shape Fitness. David meets you wherever you are at physically and gets you where you want to be! Anybody can do it! I would recommend it to anyone!

Claire Mosley
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