ABOUT THE GYM
Get Fit Today
In Shape Fitness has been changing lives all over Selma since we were established in 2011. We believe that fitness is not a hobby, but a way of life. We founded our gym to be the second home for all of our customers. Whether you exercise everyday or you’ve never stepped into a gym before, In Shape Fitness can help shape the new you. We want to be your next workout partner. Call us today!
OPENING HOURS
Come Visit
Mon: 5:00am - 8:00pm
Tue: 5:00am - 8:00pm
Wed: 5:00am - 8:00pm
Thu: 5:00am - 8:00pm
Fri: 5:00am - 7:00pm
Sat: 8:00am - 5:00pm
Sun: 1:00pm - 5:00pm
JOIN A FITNESS CLASS
Find the Right One for You
In Shape Fitness offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, work your arms or core, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.
CROSS TRAINING
Our Cross Training classes are carefully designed to help you achieve your fitness goals. Through strength, endurance, and core training, you will be challenged and motivated to be your best every day at each workout. You will receive careful attention and coaching from our certified trainers, and will be placed in a program that delivers results. Be sure to contact us, or stop by for more information on how to get signed up!
WEIGHTLIFTING AND ENDURANCE
Join us for our Weightlifting and Endurance class and exercise your way to a healthy body and mind. Weight Lifting techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Try it out today!
BARRE
Barre is a fun, yet challenging total body workout. It is a combination of pilates, yoga, and ballet movements, designed to give you sculpted, lean muscles, and also improve your flexibility and core strength. A great way to strengthen your entire body without any impact. Treat yourself today - you won't be disappointed!
FREE CLASSES
Join us for a variety of FREE CLASSES that are included in your membership. Here is a list of our free classes:
Spinning
Arthritis Class
Silver Sneakers Class
Pound
Step and Sculpt
Dance Cardio
Water Aerobics (Seasonal)
Body Sculpt
Bootcamp
Kids Zumba
LET US BE YOUR GUIDE
Hit the Gym with a Trainer
PRIVATE TRAINING
Not feeling the class atmosphere? No problem at all! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines in a private, one on one training session. Whatever your goals are, we can tailor an individualized program to fit your exact needs. Be sure to schedule a session and get started right away. Your body will thank you!
